www.MetropolisFitnessAndSpa.com Looking for a great place where you can rejuvenate your body and pump up your six pack by going through an ab workout that really works fast? Perhaps you want to show-off your sculptured abdominals out in the beach especially now that it?s summer. If you live in Miami you can find the best Miami fitness club and spa that will certainly change your outlook towards health and fitness. Metropolis Fitness and Spa has a wide range of high-end equipment and state of the art facility that can absolutely cater to all your fitness goals ? specifically in toning your abs by joining their abs exerise class. Above all, Metropolis Fitness and Spa?s most valuable asset is their team of highly qualified fitness professionals who will attend to your fitness needs in a personal and professional manner. Rest-assured that you?ll be in safe hands while you undergo the personal training. You?ll have a wide range of exercises in their fitness class and you?ll surely have your dream six pack abs in no time. Go through threir ball adbominal exercises, ring abdominal exercises accompanied by dozens of techniques to hit those hidden abdominal and back fats, making way for your muscles to come out! Enroll now and join the abs workout class. You?ll not only improve and create cuts in your abs but you?ll absolutely build powerful muscles on your back because of the types of ab exercises that you?ll undergo. Be a part of this great experience, and flaunt your toned abs ?
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This short routine energizes and tones up the whole body with powerful poses such as the Chair pose, plank and downward dog. Designed especially for busy people, hope it will give you a good start for the day. Start with prayers position, breathe deeply Inhale, bend your knees, take your arms up to Chair Pose, stay here for few breaths Exhale, Forward Bend Inhale, Look up Exhale, Step Back to Plank Pose Inhale, Cobra Exhale, Downward Dog Inhale, right leg up Exhale move forward Repeat twice Inhale, left leg up Exhale move forward Repeat twice Back to Downward Dog Move forward to Plank Pose, then Inhale Cobra Exhale Downward Dog, take few deep breaths Inhale, Plank Pose, take one breath Exhale, Downward Dog, take one breath Inhale, Plank Pose, take one breath Exhale, Downward Dog, take one breath Inhale, Step forward Inhale, bend your knees, take your arms up to Chair Pose, stay here for few breaths Exhale, Fold forward Inhale, slowly come up Exhale, Back to Prayers Pose Thanks for watching 
Video Rating: 5 / 5
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Source: http://www.detoxandcleansing.com/the-most-effective-amazing-ab-workout-in-miami-today/
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