Foods That Burn Fat and Boost Metabolism
Article by Anne Barton
When it comes to boosting the metabolism and burning calories at a faster rate, more and more people are discovering the diet-friendly world of foods and beverages that assist this very important lifestyle goal. On top of regular exercise, portion control, counting calories, and eating well-balanced meals, there are certain food choices you can make, that will help to better tackle weight loss goals.
While some low-calorie foods and beverages help keep the stomach feeling fuller for a longer period of time, others aid in preventing the storage of fat through their high-fiber content. Some fat-burning foods lend a hand by increasing the metabolism and burning more calories simply because it takes more energy to digest them than other foods. Next, there will be a few food tips for you to keep in mind next time you go grocery shopping.
As you settle at the kitchen table for a quick morning meal, oatmeal is a heart-healthy carbohydrate that fights cholesterol and aids in the fat-burning process. Choosing rolled oats over instant varieties is suggested in order to receive the highest dose of fiber, minerals, and vitamins.
Whether it be a healthy snack or a filling lunch you are looking for, then make sure it?s soup that you find. Soup keeps you from over indulging and burns fat faster. Since most soups are comprised of both liquid and solids, the substance acts as an effective appetite suppressant. Low-fat yogurt is also an excellent snack that boosts weight loss with its high level of calcium.
If you are looking for a food that speeds up the metabolism and burns fat, than fruits and vegetables are a perfect choice. Grapefruit is known to contain chemicals and a high amount of vitamin C, which lowers insulin levels and promotes weight loss. Apples and pears help to satisfy sugar cravings through a low-calorie, high-fiber treat. Broccoli possesses a high amount of calcium and vitamin C, which is linked to weight loss. With only 20 calories to its name, this food selection also boosts immunity and battles disease. Yes, even hot peppers can help weight loss by suppressing your cravings and speeding up your metabolism.
If you want a healthy dinner suggestion, try lean turkey. It helps the body with fat burning. If you change your meals from bacon and burgers to lean turkey and lean meats, then you too can find it easier to lose weight.
When you are enjoying your healthy meals and snacks, keep in mind that some beverages also assist in weight loss by speeding up the metabolism or burning fat. There have been many studies conducted that investigates the acceleration of weight loss through drinking water. Water suppresses appetite and food cravings. Green tea has also been proven to speed up the metabolism and help with weight loss. The thirst-quenching brews are also thought to contain anti-cancer characteristics and prevent heart disease.
About the Author
If you?re at all interested in knowing how New York Times best selling author Kevin Trudeau lost over 50 pounds in just 60 days, you?ll get information about his new book ?The Weight Loss Cure?, by visiting weightlossisnatural.com
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Source: http://weight-loss-for-dummies-diet.com/articles/foods-that-burn-fat-and-boost-metabolism.html
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